నిండు నూరేళ్లు జీవించాలంటే ఈ ఏడు సూత్రాలు పాటించాలి ! | 7 Tips To Follow How To Live 100 Years

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How to leave healthy .We are living longer lives than at any time in history — and not just a little longer — a lot longer. click on the below video to know more details of 7 Tips To Follow How To Live 100 Years

In 1900, the average life expectancy for an American was about 46 years; it is now approaching 80. That’s average life expectancy. Many of us are living well beyond 80 to even 100 years old and more! . Hypertension is a very common problem in our society. High blood pressure can do real damage to your body and place you at increased risk for stroke and vascular disease. Think of your blood and its circulation through your body as plumbing in your house. If the water pressure gets too high it can burst a pipe — the equivalent of a stroke in your body. If it remains high all the time, it will place undue wear and tear on the pipes shortening their life — the equivalent of atherosclerosis (hardening of the arteries) in your body.The good news is that high blood pressure is controllable if recognized and managed properly. It is important to check your blood pressure regularly and keep it under good control. Diet, exercise and a healthy, low-salt diet can all help.

Your brain is amazing; your brain is you. It defines who you are. Your brain holds every memory and emotion of your life; it gives you the ability to laugh, cry, create, to appreciate art/music and even the capacity to love. Every effort should be made to keep your brain young and healthy. Aside from the other recommendations listed here, the best way to keep you brain healthy is to use it. Keep your brain challenged, especially with new things. Replace routine with new learning. Seek out new experiences. Your brain thrives on challenges and learning. So be a student for life. Dont smoke This is pretty much a no-brainer. Almost all of us understand that smoking causes significant heart and lung disease. But did you know that it also accelerates aging, especially of the skin?

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