Accessible in many zones year-round, bananas are delightfully sweet treats.
On account of their notoriety for being an organic product stacked with sugar (despite the fact that it is common sugar), the awesome medical advantages of bananas are regularly neglected. For anybody whose cardiovascular wellbeing is a prevalent concern, bananas’ high potassium and fiber content make this organic product a flat out must. Once an uncommon and exorbitant extravagance thing obscure outside their local tropics, bananas are accepted to be the world’s smash hit natural product.
Maybe on the grounds that it suggests a flavor like forsake, is moderately reasonable or in light of the fact that it is prepackaged in its own particular biodegradable coat, the greater part of us know about the sweet, somewhat astringent, firm and smooth tissue of bananas.From a healthful point of view, bananas have a ton to offer – particularly with regards to keeping the heart working ideally. Other than their high fiber content, bananas give a rich wellspring of potassium (while as yet being low in sodium), a combo that can help keep up typical pulse and heart work. The normal banana contains almost 3 g of fiber, 467 mg of potassium and just 1 mg of sodium.
Tags : Arogya Mantra, Arogyamantra, Banana, banana benefits, banana benefits for skin, banana for heart, banana fruit benefits, Banana Health Benefits, benefits of banana, benefits of banana for heart, Benefits of Eating Bananas, eat banana everyday, health, Health Benefits of Banana, Health Benefits of Eating Banana Everyday, Health Tips, health tips in telugu, natural food bananas, What Happens When You Eat Banana Everyday, what happens when you eat two bananas, ఆరోగ్య మంత్ర