డయాబెటిస్, శ్వాస సమస్యలకు ఉల్లి కాడలు!. Onion Springs Control Diabetes and Breathing Problems| Arogya Mantra
Do you like Chinese and Continental dishes? What about spring onions that are an essential ingredient of these dishes? Well, the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. This is because, in addition to providing a unique taste and flavour to the dish, spring onions are loaded with essential nutrients. But before you start consuming this healthy vegetable, you should know about its far-reaching health benefits.
#1 Exerts heart-healthy effect
The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.
#2 Improves your bone density
Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density.
#3 Aids in respiratory function
Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum. Did you know that respiratory ailments can be treated wit the help of gem therapy?
#4 Maintains normal vision
Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keeps your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
#5 Reduces risk of cancer
Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals. In addition to eating cancer-fighting foods, changing your food habits also help prevent cancer.
#6 Lowers blood sugar levels
Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin, a hormone, which is essential for transportation of sugar in the blood to the body cells. So add this vegetable to your list of healthy vegetables.
#7 Prevents stomach complications
Beneficial in relieving gastrointestinal problems, spring onions act as a powerful natural remedy to prevent diarrhoea and other stomach complications. In addition to this, they also improve your appetite. Being loaded with high amounts of fibre, this green vegetable helps your digestive system to function better.
#8 Protects against infection
Sulphur, a mineral, present in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
For More Health Related Videos Stay Tuned to Arogya Mantra
Unto 50% Offer on Health Related Products.
Please Subscribe by clicking this link
Other Videos which you maybe interested in our Arogya Mantra Channel
పక్షవాతమ్ వచ్చేముందు కనిపించే లక్షణాలు | Signs and Symptoms of Paralysis | Arogya Mantra
టాన్సిల్స్ ను పూర్తిగా తగ్గించే చిట్కాలు ! | Best Natural Home Remedies To Cure Tonsillitis | Arogya Mantra
ఈ టిప్స్ పాటిస్తే చాలికంలో పసిబిడ్డలకు డాక్టర్ అవసరం ఉండదు! | How To Take Care Of Baby In Winter
ఇంగువ, శొంఠి కలిపితీస్కుంటే ఆ బాధ నుండి రిలీఫ్! | Amazing Health Benefits and Uses Of Asafoetida
ఫేస్ ప్యాక్ తగ్గించే చిట్కాలు! | Effective Exercises and Tips to Slim Down Your Face | Arogya Mantra