Flax Seeds Cure Diabetics | Cure Diabetics Permanently | Arogya Mantra

డయాబెటిస్ కు అద్భుతమైన అవిసె గింజలు ట్రై చేసి రిజల్ట్ చూడండి! | Flax Seeds Cure Diabetics | Cure Diabetics Permanently | Arogya Mantra

Flax seed may help lower your glucose levels, flax seed is rich in alpha-linolenic acid, an essential fatty acid that appears to be beneficial in preventing heart disease and related illnesses. Flax seed contains the right ratio of omega-3 to omega-6 fatty acids, is high in fiber, and provides a phytoestrogen called lignan, which may have antioxidant properties.There is some evidence that eating flax seed reduces blood sugar levels after a meal and
increases insulin levels because of its high content of soluble fiber. Flax seed has been shown to improve insulin sensitivity.

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